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A benefits cliff is when earning slightly more money costs you more in lost government benefits than the raise is worth. For a family of 4 earning $45,000/year, crossing the CCDF childcare subsidy threshold can mean losing $6,000-$10,000/year in subsidized care. Add SNAP ($3,000-$5,000/year) and ACA premium subsidies ($5,000-$12,000/year), and a $5,000 raise can actually leave you $10,000+ worse off. The calculator below shows your exact cliff points by state.

Benefits Cliff Calculator

A $5,000 raise can cost you $10,000 in lost benefits. Enter your details to see exactly where your cliff points are.

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Select your state to see your benefits cliff.

Why the Benefits Cliff Hits Parents Hardest

The "benefits cliff" isn't theoretical — it's the reason a single mom turns down a promotion. Childcare subsidies are the single largest benefit most families receive, often worth $8,000-$15,000 per year. When a $3/hour raise pushes you past your state's CCDF income threshold, that subsidy disappears overnight. No phase-out period. No partial reduction. Just gone.

Stack that against SNAP (worth $3,000-$11,000/year for families), ACA premium subsidies ($4,000-$12,000/year), and the math gets ugly fast. A family of four earning $45,000 can have total benefits worth $20,000+. At $55,000, those benefits might drop to $3,000. The $10,000 raise cost them $17,000.

The 2026 ACA Cliff Is Back

The enhanced ACA premium subsidies expired at the end of 2025. For 2026, families above 400% of the Federal Poverty Level ($124,800 for a family of 4) lose ALL premium assistance. A family earning $125,000 might pay $400/month for insurance. At $126,000, that jumps to $1,800/month — a $16,800/year hit from a $1,000 raise. This is the cliff Congress chose to bring back.

Programs That Don't Have Cliffs

Two programs phase down gradually instead of cutting off: the Child and Dependent Care Tax Credit (20-50% of expenses, scaling with income) and the Dependent Care FSA ($5,000 pre-tax, available at any income). These can't replace a $10,000 CCDF subsidy, but they provide $1,500-$3,400/year at income levels where everything else has dropped off.

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